Mindfulness is like hitting the pause button on life’s crazy rollercoaster and taking a moment to just chill. It’s all about tuning in to the here and now without any of that pesky judgment getting in the way.
Mindfulness also helps us appreciate the little things in life. Like that first sip of coffee in the morning or the warmth of the sun on your face. When you’re mindful, you’re more present, more alive, and more grateful for all the awesomeness around you.
